The Complete Idiot's Guide to Ultimate Fighting

Today"™s regulated and televised version of mixed martial arts (MMA) is one of the fastest growing professional sports in the U.S. In this in-depth guide, Rich Franklin, one of the stars of The Ultimate Fighter® Season 2 and a former UFC® middleweight champion, along with co-author Jon Merz, introduces new fans to the world of mixed martial arts, giving them a primer on the basic techniques used in the sport. Coverage includes: History, rules, and scoring Training and nutrition Stand-up, clinch, and ground techniques 300+ photographs